5 Foods You Must have this Winter

Winter is the best season to indulge on delicacy that are not only good, but also packed with numerous benefits that help you stay warm and also strengthens your immunity. Winter season may lead to mineral deficiencies which need to be filled through proper diet. Here’s a list of 5 foods that you must have in winter:

#1 Different kinds of Soup:

There can be many reasons for choosing different kinds of soup in winter as it is delicious, easy to prepare. By using very less ingredients, one can prepare a bowl of soup for a cold evening. Veggie soups are recommended as eating vegetables keep your diet healthy. Also, it is beneficial to eat soup at the beginning of every meal as it is easily digested and filled with health benefits.

#2 Broccoli and cauliflower:

Green vegetables are always good for health such as broccoli and cauliflower which form the base of your diet. Broccoli and cauliflower both contribute to your overall vegetable intake. You can eat them raw, add in salads or use in your dishes. They also present many health related advantages considering their nutrients including vitamins, minerals, antioxidants, and other phytochemicals.

#3 Cranberries:

Cranberries consist of many nutrients fiber and vitamin C. If we talk about disease clashing anti-oxidants, cranberries stand out nearly most of the fruits and vegetables like strawberries, spinach, grapes, cherries, etc. Cranberries are famous for their bitterness and capability to enhance a wide range of dishes. Cranberries are also considered as an addition to dishes or a snack alone.

#4 Citrus:

There are many kinds of Citrus fruits available like oranges, grapefruits and lemons. Citrus fruits assist in creation of many dishes that are delicious and refreshing. Citrus fruits can also reduce the effect of radicals that may protect against heart diseases. Citrus fruits are also high in vitamin C which is a dominant anti-oxidant that prevents the body from damaging free radicals.

#5 Sweet Potatoes:

Sweet potatoes are considered as the best in winter. Its calorie content chiefly comes from starch. Sweet potatoes have more amount of amylose than that of potato which increases the blood sugar level. It is also regarded healthy for a human with diabetes. They provide good amount of vital minerals such as calcium, magnesium, iron, potassium and manganese essential for protein, enzyme, and carbohydrate metabolism. They also contain high amount of potassium which plays an important part in lowering blood pressure.

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